8 Natural Cold/Flu Remedies that Are NOT “Medications”

Here is a list of 8 free remedies you can find at home to support your immune system and curb cold/flu symptoms in less than a week.

Peacefully Planning for a New Year

Here are some journaling prompts to guide you through your Peaceful Planning for the new year. Remember the key is growing as an individual, when you are supported in personal development you are more capable to take on those projects and goals that will propel you forward.

Setting a Word for 2020 was Oddly Successful

Originally, I thought that 2020 would be about the courage to COMMIT. It was actually about the courage to QUIT.

What is Your Word for 2021?

Picking a word for the new year over making resolutions has been a thing for awhile. Last year, I hopped on board and chose the word ‘courage’ for 2020. In addition to choosing courage, I made ONE new year resolution and that was “to fail a lot.” The idea is that stepping out of my … Continue reading What is Your Word for 2021?


Why My Life is a Science Experiment

That I Want to Share A few years ago, the phrase "Participation Experiment" crept into my mind and riddled my thoughts for awhile. For months I couldn't stop thinking about the Participation Experiment, yet, I had no idea what it was. It was just something that I felt I needed to incorporate in my life. … Continue reading Why My Life is a Science Experiment

10 Things I Would do Differently in Natural Birth

I have been talking about Natural Birth for the last month and still have lots to share that I plan on bringing forward sometime in the future! For now, I am ready to touch on other topics for September, fall and the upcoming Holiday season. For more background on this topic and my experience you … Continue reading 10 Things I Would do Differently in Natural Birth

4 Things I Wish I Knew Before my Natural Birth Experience

At a deeper level, it wasn't all that I dreamed up because there was a lot that I did not consider beforehand. Which is totally okay, this was my first rodeo and there were many lessons to learn. That's why I want to share the things I wish I knew before.

My Natural Birth Experience (the REAL story)

The sequence of events during my natural birth from an honest perspective. This is not the picture-perfect story but it considers other things you might expect during natural childbirth. I did not get the water birth experience I wanted but I did deliver a precious baby au naturale.

My Natural Birth Story (the Before)

It has been a year and a half since I gave birth to my daughter. I announced I went natural but didn’t share much detail in a short post about called Labor of Love. Part of me tends to be private about personal and family things. The other part of me did not want to … Continue reading My Natural Birth Story (the Before)